Can Sleep Help You Burn Fat?

Study Reveals Those Who Sleep More Burn More Fat!

You’ve likely heard about the importance of getting enough sleep for your health, but can the right amount of sleep really help you burn fat?

This almost sounds too good to be true, but recent clinical research (not performed by LifeWave) has shown that…

  • If dieters got adequate sleep, then more than half of the weight they lost was fat
  • If they didn’t get enough sleep, the amount of fat loss was only one-fourth compared to a half
  • Dieters who didn’t get enough sleep lost muscle and lean tissue
  • Dieters who slept 5 hours or less had more fat storing hormones than those who slept 8 hours
  • Sleeping 6 hours or less or 9 hours or more is associated with a greater chance of diabetes mellitus and impaired glucose tolerance

I can’t stress the importance of getting enough sleep!  The negative effects from inadequate sleep are too numerous to mention, but here are a few: an increased risk for stroke, obesity, diabetes, memory loss, bone damage, and heart disease.

 

If you’re having trouble sleeping, then I encourage you to to try Silent Nights—a drug-free, natural alternative for improving sleep. I share more about this cutting-edge sleep technology   HERE.

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